About the Diet

Wellness for Life: the View From the Top

Your ideal state of health for life

This phase marks the mountaintop experience, the winner’s circle, the Olympic gold of a challenge conquered, and a battle won. With the 40-day journey completed, a dieter will enter Wellness for Life.

Wellness for Life is the maintenance phase of the diet. It is specifically designed to allow and encourage healthful eating of foods from each food group. In this phase, you will continue to enjoy healthy grain foods and foods higher in sugars and starches, such as potatoes.

Once in Wellness for Life, you will now be empowered with an understanding of proper health and nutrition. Weight should stabilize in Wellness for Life, while other key areas of the health picture continue to improve. Having reached this stage, you have managed to establish considerable self-control, making The Maker’s Diet a plan to follow for the rest of your life.

Reaching & Maintaining Your Goals

The Maker’s Diet 40-day health experience is a customized program based on The New York Times best-selling book. Get the results you want!

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The Maker's Diet Online offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, your health-care professional or other personal medical attention. If you have any concerns about your health, you should always consult with a physician or other health-care professional. Please review the Terms Of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms Of Use.