About the Diet

Tips and Tricks

Helpful ways to make your 40-day health experience a success!

The Maker’s Diet health journey will help you return to your optimal health levels by bolstering your immune system and creating healthy eating habits that last a lifetime.
 
Many diets attempt to squeeze you into someone else’s fanciful idea about how everyone should look. By returning to the "manufacturer’s specifications," your body will naturally return to its ideal weight, shape, and strength levels without dangerous side effects. But there are ways to make your Maker’s Diet journey easier — we’ve outlined a few of our best tips and tricks below for various concerns, from surviving the detox phase to making time for fun:

• Getting Through the Detox Phase
• Cheating — How to Recover Gracefully
• Making Time for Fun (and the Sun!)
• Getting in the Right Mood for Food