About the Diet

Phase 3: Claiming Health for Life

Realizing your health goals

Phase 3 spans days 29-40 of the 40-day experience. Phase 3 adds even more food options, culminating in a healthy, balanced diet that can and will sustain your overall health for a lifetime.

A dieter will have noticed some significant improvements in his or her health and may be approaching an ideal weight, or may find that weight has already stabilized. During Phases 1 and 2, the body will have returned to optimal health levels by restoring the immune system and balancing blood sugar — all because of the work that has been done to create and maintain healthy eating habits.

Phase 3 of The Maker's Diet allows and encourages healthful, balanced eating from each of the food groups. In other words, there are more foods to enjoy! Phase 3 reacquaints the dieter with healthy grains and foods higher in natural sugars and starches, including bananas, potatoes, breads, and popcorn, to name a few.

Eating Right

When you join The Maker’s Diet 40-day health experience, you’ll get all the tools and information you need to eat right and reach all your goals!

Get Your Personal Health Analysis!

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The Maker's Diet Online offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, your health-care professional or other personal medical attention. If you have any concerns about your health, you should always consult with a physician or other health-care professional. Please review the Terms Of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms Of Use.