About the Diet

Phase 2: Returning to Optimal Health

The journey to health continues…

Phase 2 of The Maker's Diet continues the journey toward optimal, total-body health. Having completed the first (and most restrictive) portion of the program in Phase 1, you should start seeing positive changes in your appearance and mood and have a feeling of well-being. You may also notice your clothes are looser as the waistline starts to melt away.

Spanning days 15-28 of the 40-day health experience, Phase 2 continues the body's trend toward healthy weight loss and includes a greater variety of foods, while helping you establish the healthy eating habits that will last a lifetime.
 
Of course, there are still foods to avoid, but now there are even more to enjoy! As one progresses from Phase 1 — the most restrictive portion of the diet — into Phase 2, the food options will expand considerably. Phase 3 will reintroduce some previously eliminated foods — for example, more varieties of fruits, dairy, and starches such as sweet potatoes.