About the Diet
Phase 1: Correcting Harmful Imbalances
The journey to wellness begins…
Phase 1 makes up the first 14 days of the 40-day health experience and sets the foundation for your success. Phase 1 focuses on…
• Knowing which foods to enjoy or avoid: Because Phase 1 targets cleansing the body and correcting imbalances, it is essential to begin by eliminating the foods or chemicals your body is addicted to. For many, these are junk foods that include sugars, artificial sweeteners, caffeine, and preservatives.
• Learning to choose healthier foods: Success on The Maker's Diet will come from establishing and maintaining a higher standard of quality for the food choices you make.
• Understanding the value of advanced hygiene: As important to overall health as diet or exercise, proper hygiene is completely overlooked by most simple diet or health plans. The Maker’s Diet advanced hygiene system was inspired by the guidelines laid out in the Bible. It is a revolutionary approach to achieving greater health and is fundamental in supporting your immune system.
• Imbuing one’s life with prayer and purpose: For greater resolve, each day of the journey toward optimal health will begin and end with prayers of thanksgiving, healing, and petition.
The components of Phase 1 should greatly reduce your risk of incurring disease. Throughout the 14 days, the program outlined in Phase 1 effectively helps your body reduce insulin sensitivity and balance the omega-3/omega-6 ratio vital for decreasing inflammation and enhancing the health of your immune system; this, in turn, will reduce your chance of infection. But even more important, you’ll begin to achieve a greater sense of balance — mind, body, and spirit.